Ovo-Pescatarian

I love a Sunday Dinner. My favourite is roast chicken and stuffing. I love a full English breakfast or anything with bacon. And so it is with much resentment that I fill you in on the past week…

I have tried several options of treatment and I have struggled to cope with either side effects or the fact that they just don’t work. And so after reading up on Endometriosis in Dian Shepperson Mills’ book , I’ve research some lifestyle changes that could help reduce flare ups.

In Endometriosis: A Key to Healing And Fertility Through Nutrition, the author describes how food and nutrition can help illness and improve fertility. 

I have also researched the Endo Diet. This diet suggests cutting out foods which trigger or cause inflammation. I struggle enough with inflammation of their internal organs/reproductive system so if there’s anything I can do to improve things- I’m up for it!

What are inflammatory foods?

Meat (especially red and processed meats)

Processed and packaged foods
Sugar
Gluten, white bread, and wheat
Dairy products
Alcohol
Fried foods

It does just say red meats and it does say that organic meat is better, but I’ve decided to cut meat out of my diet completely. If I’m doing this, I’m doing it right!

Now this was hard. My husband is an enthusiastic carnivore and sticks to the view that “a meal’s not a meal without meat“. Well, we haven’t divorced yet. I’ve just substituted the meat products with extra veg/salad or a vegetarian product. Linda McCartney’s vegetarian range is de-lish BTW! 

Anyway…as I was worried about changing my diet so drastically, I’ve opted to eat eggs and fish. I try to get the organic/free-range/line caught variety just as an added conscience boost.

After a week, I’m not starving. I still eat 2-3 meals a day (I’m terrible for missing breakfast!) So far I feel a less lethargic and not as nauseous after every meal. Below are some of the meals I’ve had this week…

 

 

 

This book also states that too much dairy, heat and refined sugar can cause flare ups – but as a confessed Sweet Tooth, I refuse to give up my desserts just yet. Baby steps…

 

A xo

 

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Author: ChronicWriter

a writer, living with Endometriosis

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